How Birkenstocks Should Fit? Guide 2023

Birkenstocks are a popular shoe choice for many, but it’s essential to ensure they fit correctly to get the most out of them. I am also a big fan of Birkenstocks, a popular sandal choice for summer, but it’s essential to ensure they fit correctly to avoid blisters and other Issues.

In this blog post, i will discuss how Birkenstocks should fit and provide tips on ensuring you’re getting the perfect fit

I’ll tell you how to find the perfect fit for your Birkenstocks and how to adjust them if necessary. We’ll also give tips on caring for your Birkenstocks so they last longer.

To get the best fit for your Birkenstock sandals, ensure that your toes, heel, and straps are all adequately fitted.

Your toes should be 1/8 to 1/2 inch (3mm to 13mm) from the top of the sandal. Your heel will sit in the heel cup at the same distance to the edge as your toes. The strap should have 3/8-inch (10 mm) space across your foot.

1: Front toe area.

birkenstocks guide

The front toe area of the Birkenstock sandal is where your toes go. There should be a 1/8 to 1/2 inch (3mm to 13mm) space from the top of the sandal to your toes. Because if your toes are too close to the top of the sandal, they can rub and cause blisters.

2: Heel area.

The heel area is where your heel sits in the sandal. It would be best if you had the same distance between the edge of the sandal and your heel as there is between your toes. Ensures that your foot is supported correctly and prevents rubbing and blisters.

3: Strap area.

The strap area is where the sandal straps go across your foot. There should be a 3/8-inch (10 mm) space between the strap and your foot; this allows the strap to hold the sandal in place without being too tight and causing discomfort.

7 Tips for a Proper Shoe Fit.


1: Measure Your Feet.

Before purchasing shoes, have your feet measured. Taking measurements at night when your feet are fully expanded is better. It will provide you with optimum comfort throughout the day, instead of simply your rested feet in the mornings.

Remember that one of your feet is likely larger than the other. Measure both feet and purchase shoes based on the larger foot. 

Each shoe brand has its sizing. Sizes also vary between countries. Be familiar with your shoe size in different brands and countries to avoid having to return or exchange shoes.

In addition to length, width matters when finding the perfect shoe size. Many people require a wider shoe due to bunions, hammertoes, or wider than average feet.

2: Consider The Sock Thickness.

If you’re wearing socks with your shoes, make sure to factor in the thickness of the socks when having your feet measured. You may need to go up a size if you’re going to be wearing thicker socks.

3: Try Them On Both Feet.

Make sure to try on both shoes and walk around in them before purchasing. Because it will help ensure that the shoes are comfortable and fit correctly.

4: Check The Heel First.

When trying on shoes, make sure the heel fits snugly. The heel should not slip when you walk and should not rub against the back of your ankle.

5: There Should Be Enough Toe Room.

There should be enough room in the toe box to wiggle your toes. If your toes are cramped, it can cause discomfort and Bunions. The ball of your foot is the widest part of your foot. Ensure the shoe fits snugly around this area to avoid blisters and other issues.

6: The Shoe Should Not Be Too Tight or Too Loose.

In addition to being too small, shoes that are too tight can also cause discomfort. If the shoe is too tight, it can restrict blood flow and cause numbness or tingling in your feet.

If the shoe is too loose, it can cause blisters and rub against your foot. Make sure the shoe fits snugly but not too tight.

When trying on shoes, ensure your foot’s arch is supported. If the arch is not supported, it can cause pain in your feet and lower back.

7: Break In New Shoes Gradually.

Break In New Shoes Gradually

If you purchase new shoes, make sure to break them in gradually. Wear them for a few hours at a time and increase the amount of time as your feet get used to them. Of course, this will help avoid blisters and other issues.

Final Verdict

So this was the guide on how Birkenstocks should fit. Remember the factors we discussed while buying your next pair of Birkenstocks, and you’ll be good to go!

Birkenstock sandals are designed with comfort and support in mind. The various elements of the sandal work together to provide a comfortable, supportive fit.

When selecting a pair of Birkenstocks, select the correct size and width for your feet. Also, be sure to break them in gradually to avoid any issues.

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